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Optimal U Fitness

A comprehensive approach to fitness, wellness, and personal growth. Perfect for athletes, professionals, and everyone in between.

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Unlock the secrets to a balanced mind and body. Our comprehensive guide on mindset, training, and lifestyle mastery paves the way to the best version of you.

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Latest Articles

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August 22, 2023
Fix your mind, Fix your life

In this article we will look at the Optimal U Mindset

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Theo James

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August 21, 2023
Why Train Movements over Muscles

This blog post will cover why I prefer to train movements over muscles

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Theo James

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August 19,2023
What is Optimal

Optimal is the best possible way to organize your training and schedule to thrive thru life.

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Theo James

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